Couples: You’ve tried it all and it’s not getting any better. Stop by my specialty couples page before scrolling any further. I have a separate and special message for you. You are wrestling with some big decisions. I’d like to help you figure it out.

You’ve accomplished your goals and made a good life for yourself. But you still can’t relax. You’re in survival mood- going non-stop, overthinking, constantly seeking validation, or doing other things to stop your anxiety and feel in control. You try to distract yourself but it doesn’t keep the negative thoughts and emotions away. Your need for control is exhausting you. You thought you’d healed from past trauma but you’re feeling stuck.

You are The Achiever, The Fixer, The Good Girl. You’ve spent your entire life taking care of others and sometimes you’ve parented your own parents. You keep hoping that people will learn to treat you the way you treat them but nothing is changing. You dream about living with healthy boundaries, like saying “no” when you don’t want to do something or resting when you’re tired. Over functioning is like breathing- you do it even when you don’t realize you’re doing it. You resent this but don’t know how to stop.

I am a licensed professional counselor (LPC) in Carrollton, Texas. I help women stuck in survival mode learn to manage their anxiety and OCD, overcome trauma, and reconnect with the life they want to live. I also help emotionally disconnected couples rebuild intimacy, trust, and lasting connection. Small, consistent changes can lead to major life transformations. Sessions are in-person and virtual.

Your insomnia, hypervigilance, panic, and fatigue are letting you know that it’s time to make a change and fight for you. Therapy can be a great opportunity to:

learn reliable coping skills for anxiety and OCD

identify and change unhealthy relationship patterns

rebuild your emotional connection with your partner

heal from unprocessed trauma

stop choosing people who don’t choose you

find your voice

learn how to set boundaries

During our weekly sessions for 6-9 months, I will learn who you are, how you got here, and help you discern where you want to go. We will discover the rigid, outdated, unhelpful beliefs about yourself, others, and the world that are blocking you from the life you want to live. I will provide a gentle push for you to make those small changes that lead to big life transformations. Change is messy, scary, and inconvenient- it won’t be easy. It’s hard to look at the things that you’ve buried a long time ago. But you deserve to heal.

I offer a FREE, 15-minute virtual consultation if you need more information before booking a session. During consultation, you can ask me questions about my approach, my style, and how I structure a typical session. I will also ask you to tell me a little about yourself to make sure that your goals and my specialties are aligned. Reach out today- I’d love to hear from you!

Check out my feature in Voyage Dallas!

https://voyagedallas.com/interview/meet-jessica-mohrweis-of-jessica-mohrweis-counseling-pllc